Answer
Jan 23, 2022 - 08:12 PM
For teeth clenching during sports such as mountain biking and sking an upper custom 3mm Extra Durable Guard is perfect protection and will be more comfortable. Wearing on just your upper teeth will allow you to breathe easier too. If you feel you need more shock protection for a blow to the mouth / jaw then you may want to consider wearing a 2mm soft guard on both your upper and lower teeth.
Source: https://www.teethnightguard.com/
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